Scent of mint leaves caused volatile oil content in the form of menthol oil. Mint leaves have a fragrant aroma and refreshing cool taste. Health Benefits Of Mint Leaves: As a Prevention, As a Treatment And Beauty Your daily values may be higher or lower. Note: Percent Daily Values (%DV) are for adults based on a 2,000 calorie reference diet. Sterols, from Cholesterol 0.0mg and from Phytosterols 10.0mg.

Minerals, from Calcium 199mg or 20% DV, Iron 11.9mg or 66% DV, Magnesium 63.0mg or 16% DV, Phosphorus 60.0mg or 6% DV, Potassium 458mg or 13% DV, Sodium 30.0mg or 1% DV, Zinc 1.1mg or 7% DV, Copper 0.2mg or 12% DV, Manganese 1.1mg or 56% DV.Vitamin, from Vitamin A 4054IU or 81% DV, Vitamin C 13.3mg or 22% DV, Thiamin 0.1mg or 5% DV, Riboflavin 0.2mg or 10% DV, Niacin 0.9mg or 5% DV, Vitamin B6 0.2mg or 8% DV, Folate 105mcg or 26% DV and Pantothenic Acid or 0.3mg or 3%.Total Fat 0.7g or 1% DV come from Saturated Fat 0.2g or 1% DV, from Monounsaturated Fat 0.0g, from Polyunsaturated Fat 0.4g, from Total Omega-3 fatty acids 338mg and from Total Omega-6 fatty acids 54.0mg.Total Carbohydrate 8.4g or 3% DV come from Dietary Fiber 6.8g or 27% DV.Calories 44.0 (184 kJ) or 2% Daily Values (DV) come from Carbohydrate 29.9 (125 kJ), From Fat 6.1 (25.5 kJ), From Protein 8.0 (33.5 kJ) and From Alcohol (0.0 kJ).Nutrition Facts Of Mint Leaves ( spearmint types). Mentha satureioides – Native Pennyroyal.Mentha suaveolens – Pineapple mint, Apple mint.Mentha nemorosa – large apple mint, foxtail mint, mint hairy, woolly mint, mint Cuban.Mentha arvensis – Corn Mint, Wild Mint, Japanese Peppermint, Mint Field.Mentha genus has 25 species (kinds) as follows: In the disciplines of biology known grouping system living organisms including plants called classification. Warning: side effect of mint leaves for certain people.Health benefits of mint leaves: As a Prevention, As A Treatment and beauty.